Tex-Mex Chicken and Pasta
by Ccplady
Quick and easy south of the border inspired pasta favorite
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INGREDIENTS
- 2 cups rotini pasta
- 2 each chicken breasts ; Cut into bite-sized pieces
- 16 ounces salsa ; Whatever heat you prefer
- 10 ounces frozen corn ; whole kernel
- 4 ounces cream cheese
- 1/4 teaspoon ground cumin
- 1 cup mexican blend shredded cheese
INSTRUCTIONS
Cook Pasta as directed on package.
In large non-stick skillet, cook chicken until done, then add salsa, corn, cream cheese and cumin. Simmer on medium low heat about 6 minutes, or until corn is heated and cream cheese is melted. Stir frequently.
Drain pasta and add to skillet with 1/2 of the shredded cheese. Simmer 3 minutes or until heated through. Top with remaining shredded cheese and remove from heat. Allow to sit about 5 minutes until cheese melts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (795g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1032 | ||
| Calories from Fat: 170 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.9g | 25 % | |
| Saturated Fat 7.5g | 38 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 386.7mg | 119 % | |
| Sodium 1101.5mg | 38 % | |
| Potassium 1931.5mg | 51 % | |
| Total Carbohydrate 84.3g | 25 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 80.9g | ||
| Protein 127.2g | 182 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1032
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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