1. Cut avocados, tomatoes and onion into small pieces
2. Mix them together. Make sure to gently mix it because of the avocados.
3. Rinse the black beans and add the black beans and corn into the mix.
4. Add the brown rice and enchilada sauce into the mix and stir gently.
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|Serving Size: 1 Serving (449g)|
|Recipe Makes: 5|
|Calories from Fat: 324 (62%)|
|Amt Per Serving||% DV|
|Total Fat 36g||48 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 23.7g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 0mg||0 %|
|Sodium 24.9mg||1 %|
|Potassium 1723.1mg||45 %|
|Total Carbohydrate 46.6g||14 %|
|Dietary Fiber 24.9g||99 %|
|Sugars, other 21.7g|
|Protein 13.3g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 524
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