Combine all ingredients except cheese and cilantro in 1-1/2 qt. coverable microwave-safe dish. Microwave, covered, on HIGH 18-20 mins. Carefully remove cover and stir; sprinkle with cheese, cover and let stand 20 mins. Garnish with cilantro. Posted to fatfree digest by TAUB@vaxvmsx.babson.edu on Jun 30, 1995,
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|Serving Size: 1 Serving (657g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 44 (6%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 1355.3mg||47 %|
|Potassium 1939.2mg||51 %|
|Total Carbohydrate 142.4g||42 %|
|Dietary Fiber 27g||108 %|
|Sugars, other 115.4g|
|Protein 52.4g||75 %|
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Calories per serving: 787
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