Tex-mex Meatloaf with Corn Salsa (7)
by TheFrenchKitchen
Simple easy and tasty
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INGREDIENTS
- 1 pound Ground beef ; or venison
- 1 cup Oats
- 1 Jar (16 oz) Salsa
- 1 can (15 oz) Sweet corn ; drained
- 1/2 cup Onion ; chopped
- 1 Egg ; lightly beaten
- 2 tablespoon Cilantro ; chopped
- 1 teaspoon Chili Powder
INSTRUCTIONS
- Oven to 350
- Combine beef, oats, ? c. salsa, ? c. corn, onion, egg, 1 T. cilantro and chili powder
- Press into loaf pan
- Bake 55 mins
- For salsa combine remaining salsa, corn, and cilantro, serve with meatloaf
NOTES
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TheFrenchKitchen
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (204g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 604 | ||
| Calories from Fat: 372 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 41.3g | 55 % | |
| Saturated Fat 15.1g | 75 % | |
| Monounsaturated Fat 14.2g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 148.6mg | 46 % | |
| Sodium 118.5mg | 4 % | |
| Potassium 560mg | 15 % | |
| Total Carbohydrate 25.7g | 8 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 21.4g | ||
| Protein 31.3g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 604
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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