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INGREDIENTS

1 cn Pinto beans; undrained
1 Green pepper; diced
1 cn Corn; undrained
1 cn Black beans; undrained
1 cn Chopped Tomatoes
2 2/3 c Green giant (or equivalent
1/2 md Onion; diced
1 Envelope taco seasonings (
1 Envelope Ranch Partymix
1 Clove garlic; finely chopped

Servings

INSTRUCTIONS

Start sauteing the pepper, onion and garlic in broth, wine, or water. As this is cooking, put all the rest of the ingredients in a big pot. Add 1 cup water if it is not "soupy" enough. Stir well and heat slowly over med. high heat. It can boil, but its messy. Add the veggies when they are to your liking. Stir everything, and as soon as it is warm enough, serve in big bowls over fatfree tortilla chips, and top with a little fatfree cheese, if you wish. We ate ours with a little fatfree sour cream. YUM! *** Since Im not into Tex-Mex or spicy stuff, I cut the seasoning the party dip mix in half and it was still spicy enough for us! Posted to Digest eat-lf.v097.n175 by viv_park@juno.com on Jul 11, 1997

NOTES

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Tex-Mex Stewed Tomatoes

1 cn Pinto beans; undrained 
1  Green pepper; diced 
1 cn Corn; undrained 
1 cn Black beans; undrained 
1 cn Chopped Tomatoes 
2 2/3 c Green giant (or equivalent 
1/2 md Onion; diced 
1  Envelope taco seasonings ( 
1  Envelope Ranch Partymix 
1  Clove garlic; finely chopped

Start sauteing the pepper, onion and garlic in broth, wine, or water. As  this is cooking, put all the rest of the ingredients in a big pot. Add 1  cup water if it is not "soupy" enough. Stir well and heat slowly over med.  high heat. It can boil, but its messy. Add the veggies when they are to  your liking. Stir everything, and as soon as it is warm enough, serve in  big bowls over fatfree tortilla chips, and top with a little fatfree  cheese, if you wish. We ate ours with a little fatfree sour cream. YUM!    *** Since Im not into Tex-Mex or spicy stuff, I cut the seasoning the  party dip mix in half and it was still spicy enough for us! Posted to  Digest eat-lf.v097.n175 by viv_park@juno.com on Jul 11, 1997

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Nutrition

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Serving Size: 1 Serving (190g)
Recipe Makes: 1 Servings

Calories: 32
Calories from Fat: 2 (6%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 19mg		1 %
Potassium 357.2mg		9 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 5.7g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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