Sloppy Joes are chock full of the most delicious summer veggies. Source: Clean Eating Cookbook

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Name: Tex Mex Turkey Sloppy Joes
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 ear fresh corn or organic frozen; 8 oz extra lean ground turkey breast; 1 Red bell pepper cut into 1/2 inch dice; 1 yellow bell pepper cut into 1/2 inch dice; 1 large red onion cut into 1/2 inch dice; 4 tsp chile powder; 1 teaspoons Garlic powder; 1/4 teaspoon sea salt; 1 cup Low sodium chicken broth; 2 med (about 14 oz) Tomatoes cut into 1/4 inch dice (about 1 3/4 cups); 1 tablespoon Tomato paste; 2 teaspoons Tamari soy sauce (GF); hamburger buns or GF Bread; 1 tablespoon arrowroot powder dissolved in 2 tbls cold water; 1/2 cup Monterey jack cheese shredded

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INGREDIENTS

1 ear fresh corn or organic frozen
8 oz extra lean ground turkey breast
1 Red bell pepper ; cut into 1/2 inch dice
1 yellow bell pepper ; cut into 1/2 inch dice
1 large red onion ; cut into 1/2 inch dice
4 tsp chile powder
1 teaspoons Garlic powder
1/4 teaspoon sea salt
1 cup Low sodium chicken broth
2 med (about 14 oz) Tomatoes ; cut into 1/4 inch dice (about 1 3/4 cups)
1 tablespoon Tomato paste
2 teaspoons Tamari soy sauce (GF)
hamburger buns or GF Bread
1 tablespoon arrowroot powder ; dissolved in 2 tbls cold water
1/2 cup Monterey jack cheese ; shredded

Servings

INSTRUCTIONS

In large skillet over med-high heat, cook turkey, breaking up until it browns. 3-4 mins. Add red and yellow peppers and cook stirring occasionally for 2 mins. Add onion and cook stirring occasionally for 4 mins. Add chile powder, garlic powder and salt stirring occasionally for 1 min. Stir in tomatoes, corn, broth, tomato paste, and soy sauce, increase heat to high and bring to a boil. Reduce to a simmer, cover and cook for 20 mins.

Add arrowroot mixture to sloppy joe mixture, stirring until sauce thickens, 30-60 seconds.

To serve place bun half on each plate and serve sloppy joe mixture over. Sprinkle with cheese.

NOTES

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Tex Mex Turkey Sloppy Joes

1 ear fresh corn or organic frozen 
8 oz extra lean ground turkey breast 
1  Red bell pepper cut into 1/2 inch dice
1  yellow bell pepper cut into 1/2 inch dice
1 large red onion cut into 1/2 inch dice
4 tsp chile powder 
1 teaspoons Garlic powder 
1/4 teaspoon sea salt 
1 cup Low sodium chicken broth 
2 med (about 14 oz) Tomatoes cut into 1/4 inch dice (about 1 3/4 cups)
1 tablespoon Tomato paste 
2 teaspoons Tamari soy sauce (GF) 
  hamburger buns or GF Bread 
1 tablespoon arrowroot powder dissolved in 2 tbls cold water
1/2 cup Monterey jack cheese shredded

In large skillet over med-high heat, cook turkey, breaking up until it browns. 3-4 mins.  Add red and yellow peppers and cook stirring occasionally for 2 mins.  Add onion and cook stirring occasionally for 4 mins.  Add chile powder, garlic powder and salt stirring occasionally for 1 min.  Stir in tomatoes, corn, broth, tomato paste, and soy sauce, increase heat to high and bring to a boil.  Reduce to a simmer, cover and cook for 20 mins.

Add arrowroot mixture to sloppy joe mixture, stirring until sauce thickens, 30-60 seconds.

To serve place bun half on each plate and serve sloppy joe mixture over.  Sprinkle with cheese.

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Nutrition

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Serving Size: 1 Serving (255g)
Recipe Makes: 6 Servings

Calories: 365
Calories from Fat: 93 (25%)

Amt Per Serving		% DV

	Total Fat 10.4g	14 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 2.1g
Cholesterol 39.9mg		12 %
Sodium 492.5mg		17 %
Potassium 577.3mg		15 %
Total Carbohydrate 52g		15 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 46.5g
Protein 18.2g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 365

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