Layered Dip.
1st Layer: In a pan/serving dish, spread bean dip/refried beans. (beans can be with or without peppers)
2nd Layer: Mix together: avocadoes, lemon juice, salt and pepper and spread over beans.
3rd Layer: Mix together sour cream, salad dressing and taco seasoning and spread over 2nd layer.
Serve with tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 208 | ||
Calories from Fat: 158 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 23 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 20.3mg | 6 % | |
Sodium 150.1mg | 5 % | |
Potassium 437.6mg | 12 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 7.4g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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