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Suggest a better descriptionPLACE THE BEANS in a pot and fill it with water 4 inches above the beans. Add the ham hock, cover and place over high heat. Bring to a boil, reduce heat to low and simmer for 3 hours. Add water as necessary during the cooking so that the beans are always barely covered. Remove cover during the last hour and let the liquid thicken a bit. Add salt and pepper at the end. Meanwhile, heat the oil in a skillet, add the onion and peppers and cook until soft, about 7 minutes. Add the tomatoes and cook another minute. When its time to serve the beans, mix the onion, pepper and tomatoes to the beans.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 128 | ||
Calories from Fat: 34 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 15.6mg | 5 % | |
Sodium 227.2mg | 8 % | |
Potassium 390.7mg | 10 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 9.4g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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