Texas Crab Grass
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INSTRUCTIONS
Thaw spinach. Squeeze water from spinach and set aside. Preheat oven to 350. Melt butter in large skillet over medium heat. Chop onion. Add spinach and onion and saute until onion is translucent, stirring frequently, about 5 minutes. Add crabmeat and Parmesan, stirring well to blend. Transfer spinach mixture to 1-qt casserole and bake 15-20 minutes. Or transfer mixture to crockpot to keep warm, stirring occasionally. Can be served hot or cold with crackers. Makes 1/2 cup per "serving"
NOTES
Nutrition
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| Serving Size: 1 Serving (206g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 546 | ||
| Calories from Fat: 465 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.7g | 69 % | |
| Saturated Fat 32.3g | 161 % | |
| Monounsaturated Fat 13.5g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 157.1mg | 48 % | |
| Sodium 1053.2mg | 36 % | |
| Potassium 547.2mg | 14 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 2.9g | ||
| Protein 18.3g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 546
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