Lana likes this one. Good base chili.
In a skillet heat the ground beef till cooked thru
Drain excess grease
Sautee diced tomatos and onion (no oil), add garlic. Blend lightly.
Combine all ingredients in a slow cooker, low for 6-8 hours
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 320 | ||
Calories from Fat: 116 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 73.8mg | 23 % | |
Sodium 995.6mg | 34 % | |
Potassium 1094.3mg | 29 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 15.7g | ||
Protein 28.3g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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