Texas Jo Casserole
by Trinitypp3
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INGREDIENTS
- 8 ounces Ground turkey
- 1/2 cup Onion ; chopped
- 1/2 cup Frozen kernel corn
- 1/4 cup Ripe olives ; sliced
- 1 1/2 cup Rotini ; cooked, rinsed and drained
- 1 can Campbell's Tomato Soup ; (10 3/4-oz)
- 1/2 cup Salsa ; chunky
- 1 tablespoon Brown sugar ; twin
- 1/3 cup Reduced Fat Cheddar cheese ; shredded
INSTRUCTIONS
Preheat oven to 350 degrees. Spray an 8x8 baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Stir in corn, olives, and rotini pasta. Add tomato soup, salsa, brown sugar, and cheese. Mix well to combine. Spread mixture into prepared baking dish. Bake 30 minutes. Place baking dish on a wire rack and let set 5 minutes.
NOTES
Cooking healthy with a man in mind. Joanna Lund pg 185
293 cal, 9 gm fat, 18 gm protein, 35 gm carbs, 698 mg sodium, 5 gm fiber.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (299g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 443 | ||
| Calories from Fat: 48 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 99.7mg | 31 % | |
| Sodium 820.2mg | 28 % | |
| Potassium 479.1mg | 13 % | |
| Total Carbohydrate 72g | 21 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 70.1g | ||
| Protein 26.4g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 443
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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