Texas skillet
by PlymouthNana
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INGREDIENTS
- 1 Pound Ground beef ; Or chicken chopped
- 1 Lrg Onion ; Chopped
- 1/2 medium Green pepper ; chopped
- 1 Can Diced tomatoes
- 1 Can Red or black beans
- 1-2 teaspoon Chili powder
- 1/2 teaspoon Salt
- 1 Cups Rice ; Uncooked
- 1-2 Cups Cheddar ; Shredded
- 1 8oz Tomato sauce
INSTRUCTIONS
Brown ground beef, onion and green pepper
Cook rice
If use chicken sauté onion and pepper in oil
Combine all except cheese
Cook for 20-40 minutes as needed
Top with cheese and let melt
NOTES
If in a hurry you can use salsa in place of veggies
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (182g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 289 | ||
| Calories from Fat: 105 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.7g | 16 % | |
| Saturated Fat 4.5g | 23 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 51.4mg | 16 % | |
| Sodium 55mg | 2 % | |
| Potassium 430.7mg | 11 % | |
| Total Carbohydrate 27.7g | 8 % | |
| Dietary Fiber 1.4g | 5 % | |
| Sugars, other 26.3g | ||
| Protein 16.9g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 289
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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