Texas-Style Casserole
by cook130
Weight Watchers make-ahead breakfast or brunch casserole.
5 Points plus per serving
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INGREDIENTS
- 2 cups Hash Browns ; frozen
- 1 cup Frozen corn ; thawed
- 1 cup Bell pepper ; Frozen strips, thawed
- 8 ounces Turkey Sausage ; uncooked, thinly sliced
- 1 cup Skim milk
- 2 large Eggs
- 3/4 cup Reduced Fat Cheddar cheese
- 1 pinch Salt and pepper ; to taste
INSTRUCTIONS
1) Preheat oven to 350(F) degrees and coat a medium square baking dish with cooking spray
2) Place hash browns and then vegetables in a baking dish; top with sausage
3) In a small bowl, beat together milk, eggs, salt and pepper; Pour over sausage and then sprinkle with cheese
4) Bake until casserole is hot and cheese is browned, about 45 minutes.
5) Cut into 6 pieces and serve.
5 WW Points Plus per serving
NOTES
Greco
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (238g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 340 | ||
| Calories from Fat: 141 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.7g | 21 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 173.1mg | 53 % | |
| Sodium 651mg | 22 % | |
| Potassium 682.1mg | 18 % | |
| Total Carbohydrate 31.1g | 9 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 28.1g | ||
| Protein 19g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 340
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