Recipe from Prevention's Fit and Fast Meals in Minutes
In a food processor, chop the jalapeño pepper. Transfer the pepper to a small bowl and mix with the mayonnaise. Set aside.
Without washing the processor bowl, add the tuna, scallions and onion. Pulse several times to finely chop the ingredients. Season with salt and pepper. Using your hands, form the tuna mixture into two patties about 4 inches around and 1/2 inch thick.
Coat a medium nonstick skillet with olive oil cooking spray. Heat the skillet over a medium-high heat. Cook the tuna burgers 2 minutes per side, and then set each on the bottom half of a hamburger roll.
Top each burger with slices of tomato and one lettuce leaf. Spread the mayonnaise on the top half of the burger bun, then set over the burger.
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Serving Size: 1 Serving (1200g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1525 | ||
Calories from Fat: 753 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 83.7g | 112 % | |
Saturated Fat 47.5g | 237 % | |
Monounsaturated Fat 26g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 335.8mg | 103 % | |
Sodium 2372.2mg | 82 % | |
Potassium 3660.1mg | 96 % | |
Total Carbohydrate 107.1g | 31 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 105.4g | ||
Protein 89.8g | 128 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1525
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