TGI Friday's Hot Artichoke and Spinach Dip
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INGREDIENTS
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup mozzarella cheese ; cubed
- 1/2 cup Parmesan cheese ; grated
- 1 1/2 teaspoons garlic ; minced
- 1 package (10 oz) frozen spinach
- 1 (14 ounce) can artichoke hearts ; chopped
INSTRUCTIONS
Thaw and squeeze all the juices out of the spinach package.
Combine all ingredients. Place in a shallow casserole dish.
Bake for 15-20 minutes at 325 degrees.
NOTES
You can use the canned artichokes or frozen!
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 dip (336g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 1035 | ||
| Calories from Fat: 774 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 86g | 115 % | |
| Saturated Fat 32.9g | 164 % | |
| Monounsaturated Fat 23.7g | ||
| Polyunsanturated Fat 23.3g | ||
| Cholesterol 176.6mg | 54 % | |
| Sodium 1825.1mg | 63 % | |
| Potassium 251.1mg | 7 % | |
| Total Carbohydrate 35.5g | 10 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 35.5g | ||
| Protein 33.1g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1035
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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