Thai Basil Chicken
by danream
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INGREDIENTS
- 4 boneless chicken breasts
- 3 cloves Garlic ; finely chopped
- 2 Jalapeno peppers ; seeded chopped
- 1 tablespoon Fish stock
- 1 tablespoon stevia
- 1/4 cup Basil fresh ; chopped
- 1 tablespoon Mint
- 1 tablespoon Unsalted roasted peanuts
INSTRUCTIONS
1. Cut each chicken breast into about 8 strips, set aside.
2. Coat a 12 inch skillet in cooking spray and heat over medium-high heat. Add the garlic and chiles and sauté, stirring constantly until garlic is just golden.
3. Add the chicken strips and cook, 8 – 10 minutes, stirring frequently, until chicken is cooked through. Add the fish sauce and stevia and sauté 30 seconds. Remove from heat and sprinkle on the basil, mint, and peanuts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (967g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1069 | ||
| Calories from Fat: 122 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.6g | 18 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 547.6mg | 168 % | |
| Sodium 620.8mg | 21 % | |
| Potassium 2483.8mg | 65 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.9g | ||
| Protein 219.4g | 313 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1069
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