1. Make dressing: Combine all ingredients in microwaveproof bowl. Cover and microwave on High 1 minute. 2. Combine lettuces, onions, carrot, mint, cilantro and peel in large bowl. Toss with 3 tablespoons dressing. Add beef to remaining dressing; toss. Serve salad and roast beef on 4 dinner plates. PER SERVING Calories 190 Total Fat 8 g Saturated Fat 3 g Cholesterol 47 mg Sodium 340 mg Carbohydrates 13 g Protein 18 g Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
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|Serving Size: 1 Serving (446g)|
|Recipe Makes: 4|
|Calories from Fat: 35 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 31.1mg||10 %|
|Sodium 178.5mg||6 %|
|Potassium 962.8mg||25 %|
|Total Carbohydrate 31.9g||9 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 25.4g|
|Protein 16.7g||24 %|
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Calories per serving: 217
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