with Basil, Coconut Rice, and Crispy Green Beans
1 Prep the veggies: Wash and dry all produce. Preheat the oven
to 400 degrees. Thinly slice the scallions, keeping the greens and
whites separate. Core, seed, and remove the white ribs from the
bell pepper, then thinly slice. Mince or grate the garlic. Thinly slice
the serrano pepper, removing the seeds if you prefer less heat.
Slice the lime into wedges. Tear the basil leaves into small pieces
and discard the stems.
2 Make the coconut rice: Bring ¾ cup coconut milk, ¾ cup
water, and a large pinch of salt to a boil in a small pot. Once
boiling, add the rice, cover, and reduce to a simmer for 15 minutes,
until tender.
3 Roast the green beans: Toss the green beans on a baking sheet
with a drizzle of oil and a pinch of salt and pepper. Place in the
oven for about 15 minutes, until soft and slightly caramelized.
4 Cook the veggies: Meanwhile, heat a drizzle of oil in a large pan
over medium-high heat. Add the bell pepper and cook, tossing for
5-6 minutes, until soft. Add the scallion whites, garlic, and a bit
of serrano pepper (to taste) to the pan and cook, tossing for 1-2
minutes, until softened and fragrant. Season with salt and pepper.
5 Cook the beef: Add the ground beef and Thai seasoning to
the same pan and cook, breaking up the meat into pieces, until
browned and cooked through. Season with salt and pepper.
Remove the pan from the heat and stir in the torn basil.
6 Finish and serve: Fluff the coconut rice with a fork. Plate on a
bed of rice, and top with the Thai beef stir fry, crispy green beans,
and reserved scallion greens. Squeeze a lime wedge over top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (519g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 852 | ||
Calories from Fat: 380 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 42.3g | 56 % | |
Saturated Fat 24.9g | 124 % | |
Monounsaturated Fat 11g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 96.4mg | 30 % | |
Sodium 122.4mg | 4 % | |
Potassium 1221.1mg | 32 % | |
Total Carbohydrate 83.6g | 25 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 74.9g | ||
Protein 38g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 852
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.