Thai Beef Stirfry
by tkmcm1964
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INGREDIENTS
- 12 oz Beef tenderloin
- 1 cup soy sauce
- 2 teaspoons red pepper flakes
- 4 tablespoons cilantro
- 1 cup olive oil
- green onions ; chopped
- Broccoli Florets
- yellow peppers ; sliced
- 1 cup bean sprouts
- snow peas
- cherry tomatoes ; halved
- shiitake mushrooms ; sliced
INSTRUCTIONS
Combine beef marinade in a nonreactive bowl. Add beef and marinate for 2 hours. Grill and let cool for 10 minutes. Slice steak into 1/2-inch slices. Saute vegetables together. Add steak to grilled vegetables and serve.
NOTES
313 calories
20 g fat
14 g carbs
3 g fiber
21 g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1204g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 967 | ||
| Calories from Fat: 271 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.2g | 40 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 16.7g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 56.1mg | 17 % | |
| Sodium 56359.9mg | 1943 % | |
| Potassium 2577.3mg | 68 % | |
| Total Carbohydrate 62.3g | 18 % | |
| Dietary Fiber 10.1g | 40 % | |
| Sugars, other 52.3g | ||
| Protein 125.1g | 179 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 967
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