An easy, fresh salad to eat on a hot summer day!

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Name: THAI CARROT & CUCUMBER SALAD
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 TBSP fresh lemon juice; 3 TBSP extra virgin olive oil; 2 TBSP white vinegar; 1 TBSP Sanook Thai Spice; 1/4 tsp dill [fresh or dried]; 1/2 tsp fresh minced garlic; 1/4-1/2 cup fresh chopped cilantro; 2 large english cucumbers; 1 cup chopped bell pepper; 1/4 cup finely minced onion; 2-3 large carrots; 2 TBSP honey; 2 TBSP rice vinegar; 1/2-1 TBSP sesame seeds

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INGREDIENTS

3 TBSP fresh lemon juice
3 TBSP extra virgin olive oil
2 TBSP white vinegar
1 TBSP Sanook Thai Spice
1/4 tsp dill [fresh or dried]
1/2 tsp fresh minced garlic
1/4-1/2 cup fresh chopped cilantro
2 large english cucumbers
1 cup chopped bell pepper
1/4 cup finely minced onion
2-3 large carrots
2 TBSP honey
2 TBSP rice vinegar
1/2-1 TBSP sesame seeds

Recipe

INSTRUCTIONS

Combine lemon juice, olive oil, vinegar, seasoning, dill, minced garlic and whisk.

In a medium bowl add minced onion, chopped bell pepper, 1/2 an English cucumber [chopped] and cilantro.

Pour in dressing and mix thoroughly.

Next, using a spiralizer or tool to curl one english cucumber and 2-3 large carrots into raw spiral noodles. If you don't have this tool, you can just dice up the vegetables.

Whisk together 2 tablespoons of honey with 2 tablespoons of rice vinegar and pour over salad. Gently toss.

Top with extra chopped cilantro and sesame seeds. Peanuts would be a nice addition.

NOTES

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"Close up" of the salad.
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Nutrition

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Serving Size: 1 Recipe (305g)
Recipe Makes: 1 Recipe

Calories: 288
Calories from Fat: 176 (61%)

Amt Per Serving		% DV

	Total Fat 19.6g	26 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 14.1g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 328.3mg		11 %
Potassium 221.6mg		6 %
Total Carbohydrate 28.6g		8 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 28.3g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 288

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