Thai Chicken & Basil Stir Fry
by barrierose
The Thai basil and cinnamon add interesting notes. Serve with Jasmine rice with broccoli or chinese long beans or bok choy on the side.
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INGREDIENTS
- 1 lb boned, skinned chicken breasts
- 1 tbs olive oil
- 1 tbs garlic ; minced
- 1 tbs galangal
- 1 Fresh green chilli ; minced
- 2/3 cup chicken broth
- 1 tbs nam pla
- 2 tsp Corn starch
- 3 cups Thai Basil leaves
INSTRUCTIONS
1. Rinse chicken, pat dry. Cut cross-wise into 1/8 in thick strips, 2-3 inches long
2. Heat oil in non stick pan then add garlic, galangal, chili, and chicken. Stir often till chicken is no longer pink in the center- 3 to 4 minutes.
3. Mix broth, fish sauce and cornstarch in bowl till smooth. Add to pan and stir till sauce is boiling, about 1 minute. Add basil leaves and stir till just barely wilted, about 30 seconds. Add salt to taste and pour into serving bowl.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (762g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 308 | ||
| Calories from Fat: 251 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.9g | 37 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 19.8g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 630.4mg | 22 % | |
| Potassium 445.1mg | 12 % | |
| Total Carbohydrate 12.9g | 4 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 10.9g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
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