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Name: Thai Chicken Bites
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 large chicken breast; 1/2 cup all purpose flour; 1/2 teaspoon garlic powder; salt and pepper; 1 egg; 2 tablespoons milk; canola oil or peanut oil for frying; 1/3 cup sweet chili sauce; carrots & cilantro for garnish

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INGREDIENTS

1 large chicken breast
1/2 cup all purpose flour
1/2 teaspoon garlic powder
salt and pepper
1 egg
2 tablespoons milk
canola oil or peanut oil ; for frying
1/3 cup sweet chili sauce
carrots & cilantro ; for garnish

Servings

INSTRUCTIONS

Pour 1-2 inches of oil into a deep skillet. Preheat over medium heat.

Cut chicken into bite sized pieces and set aside. In a shallow dish, stir together flour, garlic powder, salt and pepper. In another shallow dish, whisk egg, milk, salt and pepper together. Toss chicken pieces into dry mixture first, then into the egg mixture and back to the dry. Make sure you coat the chicken completely during each step! Place chicken pieces into hot oil and fry until golden brown on each side. (About 3-4 minutes per side.) Remove and drain on paper towels. Sprinkle with salt. Transfer to a large bowl and toss with sweet chili sauce. Divide into two equal portions and top with carrot and cilantro. Serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (402g)
Recipe Makes: 1 Servings

Calories: 716
Calories from Fat: 199 (28%)

Amt Per Serving		% DV

	Total Fat 22.2g	30 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 8.7g
	Polyunsanturated Fat 4.5g
Cholesterol 323.5mg		100 %
Sodium 1766.6mg		61 %
Potassium 937.8mg		25 %
Total Carbohydrate 70.3g		21 %
	Dietary Fiber 8.1g	32 %
	Sugars, other 62.2g
Protein 52.1g		74 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 716

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