Eaten for breakfast, lunch or dinner, this dish is a favourite among Thai people and foreigners alike. Chicken with Basil is traditionally made with lots of chilli, and Thais love eating it during the cold and rainy seasons to warm them up. (taken from "Cooking with Poo" by Saiyuud Diwong, ISBN 9780977507078)
Heat oil in frypan.
Add garlic and chilli and stir fry for 1 minute.
Add chicken, stir fry until cooked through.
Add oyster sauce and soy sauce and mix together for 1 minute.
Add Thai Basil.
Serve with rice and a wedge of lime (put rice on to cook before starting!).
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|Serving Size: 1 Serving (203g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 379 (75%)|
|Amt Per Serving||% DV|
|Total Fat 42.2g||56 %|
|Saturated Fat 8.1g||40 %|
|Monounsaturated Fat 26g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 75mg||23 %|
|Sodium 3836.3mg||132 %|
|Potassium 342.7mg||9 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 5.1g|
|Protein 25.6g||37 %|
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Calories per serving: 502
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