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Name: Thai Coconut Soup
Prep time: 25 min
Cook time: 7 min
Total time: 32 min
Yield: 4
Cuisine: Asian
Ingredients: 2 teaspoon Canola Oil; 1 cup Mushroom sliced; 1/4 cup Red bell pepper chopped; 4 teaspoon Fresh Ginger peeled, mined; 4 cloves Garlic minced; 1 stalk Lemon Grass 3-inch peice, cut in half; 2 teaspoon Ground Chili Paste sambal oelek; 3 cups Chicken Stock; 1 1/4 cups Light coconut milk; 4 teaspoon Fish Sauce; 1 tablespoon Sugar; 2 cups Chicken cooked, cubed or shredded; 1/2 cup Green onion sliced; 3 tablespoon Fresh basil chopped; 2 tablespoon Fresh lime juice

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INGREDIENTS

2 teaspoon Canola Oil
1 cup Mushroom ; sliced
1/4 cup Red bell pepper ; chopped
4 teaspoon Fresh Ginger ; peeled, mined
4 cloves Garlic ; minced
1 stalk Lemon Grass ; 3-inch peice, cut in half
2 teaspoon Ground Chili Paste ; sambal oelek
3 cups Chicken Stock
1 1/4 cups Light coconut milk
4 teaspoon Fish Sauce
1 tablespoon Sugar
2 cups Chicken ; cooked, cubed or shredded
1/2 cup Green onion ; sliced
3 tablespoon Fresh basil ; chopped
2 tablespoon Fresh lime juice

INSTRUCTIONS

Heat a Dutch oven over medium. Add oil and coat pan. Add mushrooms and next 4 ingredients (through lemon grass); cook 3 minutes stirring occasionally. Add chile paste; cook 1 minute. Add stock, coconut milk, fish sauce, and sugar; simmer. Reduce to low; simmer 10 minutes. Add chicken. heat 1 minute. Discard lemon grass, top with onions, cilantro and lime juice

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Nutrition

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Serving Size: 1 Serving (612g)
Recipe Makes: 4 Servings

Calories: 588
Calories from Fat: 349 (59%)

Amt Per Serving		% DV

	Total Fat 38.7g	52 %
	Saturated Fat 19.6g	98 %
	Monounsaturated Fat 11.1g
	Polyunsanturated Fat 5.3g
Cholesterol 94.8mg		29 %
Sodium 1069.8mg		37 %
Potassium 911.7mg		24 %
Total Carbohydrate 28.4g		8 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 27.5g
Protein 32.8g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 588

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