Thai Flower Shrimp
by blueskier
Other than the time it takes to flower the shrimp, this recipe is really quite quick and easy - great served with a variety of other entrees family style.
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INGREDIENTS
- 6 Shrimp ; 16-20 count
- 7 Asparagus ; fresh, rinsed and soaked
- 3 Chinese Dried Black Mushrooms ; soaked 15 min
- 1 tb Vegetable oil
- 2 t Garlic ; minced
- 2 tbs Oyster Sauce
- 2 Red chili peppers ; seeded and sliced
INSTRUCTIONS
------------Mis en Place-----------
1. Peel shrimp, leaving the tail on
2. cut through back of shrimp and slip tail through cut to form flower.
3. cut off stems of mushrooms and discard
------------Fire------------
1. saute garlic and mushrooms for 1 minute
2. add remaining ingredients. saute until shrimp are pink and firm
-----------Plating----------
fan asparagus on plate interspersing shrimp. Place mushrooms at point
serve with rice.
NOTES
String beans, snap peas and onions can be substituted for the asparagus.
blueskier
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (311g) | ||
| Recipe Makes: 1 | ||
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| Calories: 254 | ||
| Calories from Fat: 95 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.5g | 14 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 5.9g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 54.7mg | 17 % | |
| Sodium 1051.8mg | 36 % | |
| Potassium 842mg | 22 % | |
| Total Carbohydrate 30.6g | 9 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 25.1g | ||
| Protein 14.1g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 254
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