Thai Green Chicken Curry
by De-lish-us
A quick and tasty sample of the Far East.
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INGREDIENTS
- 1 tin Reduced fat coconut milk
- 3 tablespoons Thai green curry paste
- 300 grams boneless chicken breasts ; Sliced
- 2 Courgettes ; Sliced
- 100 grams Mangetout ; Trimmed
- 50 grams Broccoli Florets
INSTRUCTIONS
Pour the coconut milk into a wide pan. Add the curry paste and bring to a simmer.
Cut the chicken fillets into bite sixed pieces and add to the coconut milk. Poach for 10 mins, turning occasionally.
Add the sliced courgette and simmer for another 5 mins.
Add the small broccoli florets and mangetout and simmer for a further 5 mins before serving with cooked basmati rice.
NOTES
De-lish-us
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (371g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 205 | ||
| Calories from Fat: 21 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 87mg | 27 % | |
| Sodium 125.4mg | 4 % | |
| Potassium 975mg | 26 % | |
| Total Carbohydrate 8.2g | 2 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 5.4g | ||
| Protein 37.7g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 205
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