1) Soak garbanzo beans and cook according to package directions (I used a crock pot). 2) Take next set of ingredients and blend in food processor or blender until they form a paste. 3) Heat a non-stick skillet over medium heat for a few minutes then add paste. Stir and cook for about five minutes. Some of paste may stick and brown but dont let it burn. Add apple juice and stir to unstick bottom crust. Cook for another 5 minutes stirring. 4) Add cooked garbanzo beans and bring to a low boil. Reduce heat and simmer about 15 minutes. 5) Add evaporated milk and simmer another 15 minutes. 6) Serve over rice. From: firstname.lastname@example.org (Maureen OHalloran). Fatfree Digest [Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (669g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 204 (14%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 0mg||0 %|
|Sodium 270mg||9 %|
|Potassium 3643mg||96 %|
|Total Carbohydrate 247.8g||73 %|
|Dietary Fiber 63.8g||255 %|
|Sugars, other 184g|
|Protein 68.8g||98 %|
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Calories per serving: 1423
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