in 12" nonstick skillet, sprayed with cooking spray, over med-high heat and cook chicken, stirring occasionally or until chicken is thoroughly cooked (7 min). remove from pan and set aside.
in same skillet, spray pan again over med-high and cook garlic and peppers stirring occasionally 2min
add chicken broth-ginger. cook, stirring frequently, until sauce is thickened and smooth (2 min)
return chicken to skillet. stir in onions and simmer until heated through (3 min). serve over hot noodles.
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|Serving Size: 1 Serving (197g)|
|Recipe Makes: 4|
|Calories from Fat: 98 (30%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||14 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 40.9mg||13 %|
|Sodium 739.8mg||26 %|
|Potassium 352.9mg||9 %|
|Total Carbohydrate 45.6g||13 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 43.7g|
|Protein 13.3g||19 %|
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Calories per serving: 325
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