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Name: Thai Pumpkin Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Thai
Ingredients: 2 Tablespoons Peanut oil; 2 Pieces Shallots Minced; 2 Teaspoons Fresh ginger root Minced; 2 Pieces Fresh Thai chiles Minced; 4 Cups Chicken stock; 3/4 Cup Coconut milk; 1 Tablespoon Lemongrass Finely chopped; 2 Tablespoons Fish sauce; 2 Cups Pumpkin puree; 1/2 Teaspoon Palm sugar; 1 Tablespoon Fresh lime juice; 1/3 Cup Cilantro Chopped; 3 Tablespoons Roasted peanuts Chopped (garnish); 3 Tablespoons Scallions Sliced (garnish); Salt and Pepper to taste

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INGREDIENTS

2 Tablespoons Peanut oil
2 Pieces Shallots ; Minced
2 Teaspoons Fresh ginger root ; Minced
2 Pieces Fresh Thai chiles ; Minced
4 Cups Chicken stock
3/4 Cup Coconut milk
1 Tablespoon Lemongrass ; Finely chopped
2 Tablespoons Fish sauce
2 Cups Pumpkin puree
1/2 Teaspoon Palm sugar
1 Tablespoon Fresh lime juice
1/3 Cup Cilantro ; Chopped
3 Tablespoons Roasted peanuts ; Chopped (garnish)
3 Tablespoons Scallions ; Sliced (garnish)
Salt and Pepper ; to taste

INSTRUCTIONS

Heat the oil in a medium saucepan and saute the shallots, ginger root and chiles over moderate heat, stirring constantly for three minutes.

Add the stock, coconut milk, lemongrass, fish sauce, pumpkin puree and sugar.

Bring to a simmer, then cook, uncovered over low heat, stirring occasionally for about 10 minutes.

Stir in the lime juice and cilantro.

Salt and pepper to taste.

Serve immediately and sprinkle with the peanuts and scallions.

NOTES

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Nutrition

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Serving Size: 1 Serving (705g)
Recipe Makes: 4 Servings

Calories: 554
Calories from Fat: 246 (44%)

Amt Per Serving		% DV

	Total Fat 27.4g	36 %
	Saturated Fat 11.5g	58 %
	Monounsaturated Fat 8.9g
	Polyunsanturated Fat 4.9g
Cholesterol 14.4mg		4 %
Sodium 1799.9mg		62 %
Potassium 926mg		24 %
Total Carbohydrate 63.7g		19 %
	Dietary Fiber 14.3g	57 %
	Sugars, other 49.4g
Protein 18.4g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 554

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