1. Saute onion in olive oil until soft. Add tomato paste, pumpkin, ginger, garlic, broth, coconut cream and coconut milk. Combine until thorougly heated
2. Place mixture into to the Vitamix container. Add chilies and lemon juice and secure lid.
3. Select variable 1.
4. Switch machine to Start and slowly increase speed to Variable 10.
5. Blend for 1 1/2 minutes or until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1186g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 4215 (88%)|
|Amt Per Serving||% DV|
|Total Fat 468.4g||624 %|
|Saturated Fat 162.4g||812 %|
|Monounsaturated Fat 203.9g|
|Polyunsanturated Fat 51.2g|
|Cholesterol 685.4mg||211 %|
|Sodium 8691.2mg||300 %|
|Potassium 2392.1mg||63 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 12g|
|Protein 119.1g||170 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4768
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