Thai Salmon Fishcakes
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INGREDIENTS
- 3 oz Fresh breadcrumbs ; (75g)
- 1/2 ts Ground Ginger
- Black pepper ; Schwartz Coarse Ground
- pinch Cayenne
- 3 tb Cooking oil ; up to 4
- 2 ts Lemon juice
- 1/4 ts Garlic Granules
- 1 Egg ; size 3 - beaten
- 8 oz potatoes ; Mashed
- 1/2 oz Creamed coconut ; dissolved in boiling water
- Salt
- 1 tb Coriander Leaf
- 1 7-oz can salmon ; removed and flaked
INSTRUCTIONS
Mix together the mashed potato, salmon, lemon juice, Garlic Granules, Coriander Leaf, Ginger, Cayenne Pepper, creamed coconut, salt and Pepper. Form the mixture into eight cakes. Dip in beaten egg and then breadcrumbs. Fry in hot oil until brown and crispy.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (159g) | ||
| Recipe Makes: 4 | ||
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| Calories: 332 | ||
| Calories from Fat: 160 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.8g | 24 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 93.1mg | 29 % | |
| Sodium 371.8mg | 13 % | |
| Potassium 486.5mg | 13 % | |
| Total Carbohydrate 26.8g | 8 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 24.4g | ||
| Protein 17.1g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 332
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