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Name: Thai Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 young coconuts water; 2 large Tomatoes chopped; 1 1/2 large avocado; 1 tbsp chopped ginger; 3-4 cloves garlic pressed; 1 red jalapeño pepper; 1 large handful rosemary/basil blend; 1 tbsp nama shoyu; 1 orange bell pepper diced; 1/2 onion, diced; 1/2 bunch cilantro finely chopped; Extra virgin olive oil

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INGREDIENTS

3 young coconuts water
2 large Tomatoes ; chopped
1 1/2 large avocado
1 tbsp chopped ginger
3-4 cloves garlic pressed
1 red jalapeño pepper
1 large handful rosemary/basil blend
1 tbsp nama shoyu
1 orange bell pepper ; diced
1/2 onion, diced
1/2 bunch cilantro finely ; chopped
Extra virgin olive oil

INSTRUCTIONS

To make the soup base, pour 1 cup coconut water into the blender. Add the tomatoes, 1/2 avocado, ginger, garlic, jalapeño, mixed herbs, and nama shoyu or Celtic salt. Mix until the herbs are well blended. Add the remainder of the coconut water and blend together. Pour the soup base into individual bowls and add the chopped red bell pepper, onion, cilantro, parsley, and the remainder of the Avocado. Drizzle with olive oil and serve immediately or on the same day. Serves 4

NOTES

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Nutrition

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Serving Size: 1 (864g)
Recipe Makes: 1

Calories: 660
Calories from Fat: 466 (71%)

Amt Per Serving		% DV

	Total Fat 51.8g	69 %
	Saturated Fat 7.5g	37 %
	Monounsaturated Fat 34.4g
	Polyunsanturated Fat 6.5g
Cholesterol 0mg		0 %
Sodium 43.9mg		2 %
Potassium 2744.2mg		72 %
Total Carbohydrate 52.8g		16 %
	Dietary Fiber 26.4g	105 %
	Sugars, other 26.4g
Protein 11.2g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 660

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