1 Place the fillets side by side on a large sheet of thick foil. You may need to wrap the fillets individually
in foil if your steamer is too small.
2 Sprinkle the ginger, garlic, chilli, lime zest, lime juice and bok choi over.
3 Season to taste with sea salt and freshly ground black pepper;
4 Close the foil over the fish to make a closed package, but make sure to leave room inside the
package for air to circulate so the fish can steam.
5 Bring a pot of water equipped with a steamer to a boil and place the package with the fish on the
steamer for about 15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (116g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 48 (36%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 45.8mg||14 %|
|Sodium 79.2mg||3 %|
|Potassium 334mg||9 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.5g|
|Protein 16.8g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 132
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