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Name: Thai Sweet and Sour Chicken Wraps
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Thai
Ingredients: 1 pound boneless, skinless chicken breasts; 1/4 cup Asian sweet chili sauce (Mae Ploy); 2 limes (2 T juice); 1/4 - 1/2 cups fresh cilantro or mint coarsely chopped, optional; 1 red bell pepper cored and thinly sliced; 2 Scallions thinly sliced; 1 head Boston lettuce leaves separated

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INGREDIENTS

1 pound boneless, skinless chicken breasts
1/4 cup Asian sweet chili sauce (Mae Ploy)
2 limes (2 T juice)
1/4 - 1/2 cups fresh cilantro or mint ; coarsely chopped, optional
1 red bell pepper ; cored and thinly sliced
2 Scallions ; thinly sliced
1 head Boston lettuce ; leaves separated

Servings

INSTRUCTIONS

Put the chicken in a microwave-safe dish with a lid. Partially cover it and microwave it on high until the chicken is just cooked through, 6-8 minutes, turning it once or twice. Drain the chicken. (Alternatively, to cook the chicken on the stove, cut breasts in half the short way and sauté them in a skillet over medium heat in 1 T olive oil until they are cooked through, 8-10 minutes total.)

Cut the chicken crosswise, and using 2 forks, shred into bite-sized pieces. Toss it with the chili sauce and lime juice, and the cilantro or mint (optional).

Put the chicken, peppers, scallions, and lettuce in serving bowl, and have each person wrap the chicken and vegetables in the lettuce. Squeeze additional lime juice over the fillings before wrapping, if desired.

NOTES

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Thai Sweet and Sour Chicken Wraps

1 pound boneless, skinless chicken breasts
1/4 cup Asian sweet chili sauce (Mae Ploy)
2 limes (2 T juice)
1/4 - 1/2 cups fresh cilantro or mint coarsely chopped, optional
1 red bell pepper cored and thinly sliced
2 Scallions thinly sliced
1 head Boston lettuce leaves separated

Put the chicken in a microwave-safe dish with a lid.  Partially cover it and microwave it on high until the chicken is just cooked through, 6-8 minutes, turning it once or twice.  Drain the chicken.  (Alternatively, to cook the chicken on the stove, cut breasts in half the short way and sauté them in a skillet over medium heat in 1 T olive oil until they are cooked through, 8-10 minutes total.)

Cut the chicken crosswise, and using 2 forks, shred into bite-sized pieces.  Toss it with the chili sauce and lime juice, and the cilantro or mint (optional).

Put the chicken, peppers, scallions, and lettuce in serving bowl, and have each person wrap the chicken and vegetables in the lettuce.  Squeeze additional lime juice over the fillings before wrapping, if desired.

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Nutrition

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Serving Size: 1 Serving (307g)
Recipe Makes: 4 Servings

Calories: 163
Calories from Fat: 18 (11%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.6g
Cholesterol 65.8mg		20 %
Sodium 88.6mg		3 %
Potassium 759.2mg		20 %
Total Carbohydrate 7.5g		2 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 3.4g
Protein 28.5g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 163

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