Try this Thai Sweet and Sour Chicken Wraps recipe, or contribute your own.Suggest a better description
Put the chicken in a microwave-safe dish with a lid. Partially cover it and microwave it on high until the chicken is just cooked through, 6-8 minutes, turning it once or twice. Drain the chicken. (Alternatively, to cook the chicken on the stove, cut breasts in half the short way and sauté them in a skillet over medium heat in 1 T olive oil until they are cooked through, 8-10 minutes total.)
Cut the chicken crosswise, and using 2 forks, shred into bite-sized pieces. Toss it with the chili sauce and lime juice, and the cilantro or mint (optional).
Put the chicken, peppers, scallions, and lettuce in serving bowl, and have each person wrap the chicken and vegetables in the lettuce. Squeeze additional lime juice over the fillings before wrapping, if desired.
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|Serving Size: 1 Serving (307g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 65.8mg||20 %|
|Sodium 88.6mg||3 %|
|Potassium 759.2mg||20 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 3.4g|
|Protein 28.5g||41 %|
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Calories per serving: 163
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