1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.
3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.
Nutritional Info (Per serving):
Calories: 213, Saturated Fat: 1g, Sodium: 438mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 23g, Cholesterol: 30mg, Protein: 22g
Exchanges: Fruit: 0.5, Starch: 1, Lean Meat: 3
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (93g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 61 (40%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 59.7mg||18 %|
|Sodium 148.6mg||5 %|
|Potassium 212.3mg||6 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 6.4g|
|Protein 15.1g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 153
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