Try this Thai Turkey Burgers recipe, or contribute your own.
Suggest a better description1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.
2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.
3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.
Nutritional Info (Per serving):
Calories: 213, Saturated Fat: 1g, Sodium: 438mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 23g, Cholesterol: 30mg, Protein: 22g
Exchanges: Fruit: 0.5, Starch: 1, Lean Meat: 3
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (93g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 153 | ||
Calories from Fat: 61 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.8g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 59.7mg | 18 % | |
Sodium 148.6mg | 5 % | |
Potassium 212.3mg | 6 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.4g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.