Wash, shell and de-vein the prawns. Rinse under running water and pat dry. Chop the onion, garlic and ginger and slice the chilli and tomatoes. Crush the cloves and cardamoms. Heat the oil and when hot add the curry leaves, lemon grass, onion, garlic and ginger. Cook for a couple of minutes then the tomato, chilli powder, paprika powder, cinnamon stick, fenugreek, salt and turmeric. Add the prawns and mix well. Toss for about 5 minutes. Pour in the thin coconut milk, blend well and cook for 5 minutes Add the thick coconut milk and simmer gently for 10 minutes. Sprinkle with lime juice and teaspoon of curry powder before serving. From: "A taste of Sri Lanka" by Indra Jayasekera, ISBN 962 224 010 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1033g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 800 (58%)|
|Amt Per Serving||% DV|
|Total Fat 88.9g||119 %|
|Saturated Fat 41.2g||206 %|
|Monounsaturated Fat 25.4g|
|Polyunsanturated Fat 15.8g|
|Cholesterol 684mg||210 %|
|Sodium 777.2mg||27 %|
|Potassium 2626.1mg||69 %|
|Total Carbohydrate 54.1g||16 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 36.2g|
|Protein 103.4g||148 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1369
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!