Thanksgiving Sweet Potatoes
by TheWinters
Great sweet and savory Sweet Potato dish. Much healthier than candied yams!
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INGREDIENTS
- 3 lbs Sweet Potato ; Unpeeled
- 3 Tbls Brandy ; (3 tsp extract)
- 1 tsp. Butter flavor extract
- 1 tsp. Orange zest
- 1/4 tsp. Ground ginger
- 1 tsp. Cinnamon
- 1/4 tsp. Salt
- 1/8 tsp. Pepper
- 1/2 cup Orange juice
- 1/3 cup Brown sugar
INSTRUCTIONS
1. Cook unpeeled sweet potatoes in boiling water for 20 minutes. Let cool.
2. Combine all other ingredients.
3. Mash sweet potatoes and add in mixture.
NOTES
Depending on the flavor of the sweet potatoes 1/2 cup brown sugar may be used instead of 1/3 cup.
You can finish this off with almonds, cranberries or other. (i.e. Salad Pizazz -- Orange Cranberry Almondine)
This is a good make ahead and reheat recipe.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 1 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 65.9mg | 2 % | |
| Potassium 420.8mg | 11 % | |
| Total Carbohydrate 36.1g | 11 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 32.6g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
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