1. Cook unpeeled sweet potatoes in boiling water for 20 minutes. Let cool.
2. Combine all other ingredients.
3. Mash sweet potatoes and add in mixture.
Depending on the flavor of the sweet potatoes 1/2 cup brown sugar may be used instead of 1/3 cup.
You can finish this off with almonds, cranberries or other. (i.e. Salad Pizazz -- Orange Cranberry Almondine)
This is a good make ahead and reheat recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (136g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 65.9mg||2 %|
|Potassium 420.8mg||11 %|
|Total Carbohydrate 36.1g||11 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 32.6g|
|Protein 1.9g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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