Food blogger Beth Nydick of Blue Barn Kitchen shares a favorite smoothie recipe. Naturally sweetened with avocado and maple syrup, this smoothie is a delicious, healthy snack option when you're doing the 28-Day Shrink Your Stomach Challenge. See more recipes from the challenge and find out how you can get started on the plan, so you're in shape by start of summer.
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Serving Size: 1 serving (118g) | ||
Recipe Makes: 2 servings | ||
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Calories: 171 | ||
Calories from Fat: 133 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.1mg | 1 % | |
Potassium 576.3mg | 15 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 3.7g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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