Separate the egg whites and beat until stiff.
Mix other ingredients in a large mixing bowl at low speed. Do not over-mix.
Add beaten egg whites.
Mix at low speed (do not over-mix).
Place on waffle iron.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4|
|Calories from Fat: 137 (31%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 318.9mg||98 %|
|Sodium 239.8mg||8 %|
|Potassium 210.9mg||6 %|
|Total Carbohydrate 61.8g||18 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 57.9g|
|Protein 15.1g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 443
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