The Bell Ringer
by blevinweb
Try this The Bell Ringer recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 teaspoons Peanut oil
- 1/2 teaspoon Red pepper flakes
- 2 boneless chicken breasts ; Cut into bite sized pieces
- 1 Cup Green pepper ; Chopped
- 1 Cup Red pepper ; Chopped
- 1/2 medium Onion ; Cut into bite sized strips
- 4 teaspoons Reduced-sodium soy sauce
INSTRUCTIONS
Combine oil and pepper flakes into medium hot skillet.
Add chicken and cook for 2-3 minutes, stirring frequently.
Add remaining ingredients and cook for 2-3 minutes, stirring frequently. Serve over brown rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (403g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 498 | ||
| Calories from Fat: 124 (25%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 13.8g | 18 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 4.2g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 428.4mg | 15 % | |
| Potassium 1427.5mg | 38 % | |
| Total Carbohydrate 39.5g | 12 % | |
| Dietary Fiber 15.4g | 61 % | |
| Sugars, other 24.1g | ||
| Protein 61.5g | 88 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 498
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.