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Name: The Best Chicken Breast Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 Chicken breast; Salt; Pepper; 1/2 cup (65g) Flour; 3 + 1 tablespoons Butter; 4 Garlic cloves minced; 3 tablespoon Honey; 1 tablespoon Soy sauce; 2 tablespoon Apple cider vinegar; Parsley chopped (optional)

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INGREDIENTS

3 Chicken breast
Salt
Pepper
1/2 cup (65g) Flour
3 + 1 tablespoons Butter
4 Garlic cloves ; minced
3 tablespoon Honey
1 tablespoon Soy sauce
2 tablespoon Apple cider vinegar
Parsley chopped (optional)

INSTRUCTIONS

Cut chicken breast as shown in the video.

Season with salt and pepper to taste.

Coat each breast with flour.

In a large pan, melt 3 tablespoons of butter over medium heat.

Place floured chicken in the pan and cook over high heat, until golden on both sides.

When chicken is golden on both sides, remove from the pan and set aside.

Add 1 tablespoon of butter, crushed garlic and cook for 1 minute. Add honey, soy sauce and apple cider vinegar.

Place the chicken in the pan and bring to a simmer. Simmer for 1-2 minutes, until slightly thickened.

Turn the heat off and sprinkle chopped parsley.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 (587g)
Recipe Makes: 1

Calories: 636
Calories from Fat: 222 (35%)

Amt Per Serving		% DV

	Total Fat 24.7g	33 %
	Saturated Fat 7g	35 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 5.3g
Cholesterol 167mg		51 %
Sodium 184.5mg		6 %
Potassium 1883.2mg		50 %
Total Carbohydrate 43.4g		13 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 39.2g
Protein 61.6g		88 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 636

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