Try this The Best Easy Beef and Broccoli Stir-Fry recipe, or contribute your own.
Suggest a better descriptionIn a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reached desired doneness; remove and keep warm.
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
Return beef to pan.
Combine the soy sauce, brown sugar, ginger and remaining corn starch and water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice.
via food.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (900g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 715 | ||
Calories from Fat: 178 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.8g | 26 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 93mg | 29 % | |
Sodium 172.4mg | 6 % | |
Potassium 2856.1mg | 75 % | |
Total Carbohydrate 91g | 27 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 79.2g | ||
Protein 49.6g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 715
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