The Best Easy Beef and Broccoli Stir-fry
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
by Chris from Kansas
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INGREDIENTS
- 3 tbsp. Cornstarch ; , divided
- 1/2 c. Water ; , plus
- 2 tbsp. Water ; , divided
- 1/2 tsp. Garlic powder
- 1 lb. Boneless Round Steak ; , or Charcoal Chuck Steak, cut into thin 3-inch strips
- 2 tbsp. Vegetable oil ; , divided
- 4 c. Broccoli Florets
- 1 Small Onion ; , cut into wedges
- 1/3 c. Soy sauce
- 2 tbsp. Brown Sugar
- 1 tsp. Ground Ginger
- Hot Cooked Rice
INSTRUCTIONS
1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
2. Add beef and toss.
3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
5. Return beef to pan.
6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
7. Cook and stir for 2 minutes.
8. Serve over rice.
NOTES
25 min | 15 min prep
Broccoli stir fry
frdela05
tiffanycarrington
tiffanycarrington
Filapinqueen
AnnieHeart
Tricia6y
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (856g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 669 | ||
| Calories from Fat: 146 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.2g | 22 % | |
| Saturated Fat 5.2g | 26 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 93mg | 29 % | |
| Sodium 169.3mg | 6 % | |
| Potassium 2847.2mg | 75 % | |
| Total Carbohydrate 87.1g | 26 % | |
| Dietary Fiber 11.9g | 47 % | |
| Sugars, other 75.2g | ||
| Protein 49.6g | 71 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 669
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