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Name: The best fried rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup of rice; Soy sauce (to taste); 1 cup frozen peas; 1/2 onion; 3 eggs; Water (varies on rice); 1 cup carrot; 3 tsp of sesame oil

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INGREDIENTS

1 cup of rice
Soy sauce (to taste)
1 cup frozen peas
1/2 onion
3 eggs
Water (varies on rice)
1 cup carrot
3 tsp of sesame oil

INSTRUCTIONS

Cook rice according to package. Thaw frozen peas. Dice carrots in small cubes. Cut onion into thin squares.

Once rice is cooked start frying in pan over med heat, with sesame seed oil, soy sauce, and onion (I recommend adding soy sauce until it’s a nice soft brown that lightly coats all the rice). After 5 minutes add in vegetables. While rice is still frying scramble 3 eggs. Mix in eggs and then turn off heat.

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Nutrition

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Serving Size: 1 (686g)
Recipe Makes: 1

Calories: 325
Calories from Fat: 37 (11%)

Amt Per Serving		% DV

	Total Fat 4.1g	6 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.5g
Cholesterol 14.7mg		5 %
Sodium 622mg		21 %
Potassium 1254mg		33 %
Total Carbohydrate 53.4g		16 %
	Dietary Fiber 10.6g	42 %
	Sugars, other 42.8g
Protein 21g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 325

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