Quarter the avocados, then remove the pits and peel. Place the avocado flesh in a large bowl.
Mash the avocados with a fork to your desired consistency.
Add the remaining ingredients to the bowl. Stir to combine. Taste and adjust the ingredients as needed.
Guacamole tastes best chilled, so refrigerate for about 20 minutes before serving. This time also allows the flavors to meld. Serve with tortilla chips, fresh vegetables, etc.
Guacamole will last for 3 days in the refrigerator. Smooth out the surface of the guacamole and pour on a thin layer of water. Cover the container and store in the fridge. Pour off water and blot dry with a paper towel before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (416g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 531 (82%)|
|Amt Per Serving||% DV|
|Total Fat 59g||79 %|
|Saturated Fat 8.5g||43 %|
|Monounsaturated Fat 39.4g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 0mg||0 %|
|Sodium 34.7mg||1 %|
|Potassium 2023.5mg||53 %|
|Total Carbohydrate 34.8g||10 %|
|Dietary Fiber 27.3g||109 %|
|Sugars, other 7.5g|
|Protein 8.3g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 646
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