the bleu olive's caprese lemon salad
by bleuolive
A refreshing appetizer, salad, or light lunch.
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INGREDIENTS
- 1/4 cup Chopped fresh basil
- 1/4 cup Chopped fresh parsley
- 5 tablespoons bleu olive Meyer Lemon Extra Virgin Olive Oil
- 2 medium Ripe tomatoes ; sliced 1/4 inch thick
- 1/2 pound Fresh mozzarella ; sliced 1/4 inch thick
- Sea salt and fresh ground pepper ; to taste
INSTRUCTIONS
Put basil, parsley and olive oil in food processor until smooth. Arrange tomato and mozzarella on serving plate. Drizzle with herbed oil mixture and sprinkle with sea salt and fresh ground pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (122g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 155 | ||
| Calories from Fat: 82 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 5.7g | 28 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 35.8mg | 11 % | |
| Sodium 390.6mg | 13 % | |
| Potassium 214.4mg | 6 % | |
| Total Carbohydrate 4.2g | 1 % | |
| Dietary Fiber 0.9g | 3 % | |
| Sugars, other 3.3g | ||
| Protein 14.2g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 155
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