Put all ingredients into the bowl of a food processor. Pulse until the mixture has the consistency of pesto. Serve with crackers as a spread, or lightly toss with one pound of cooked pasta to serve as an entr?e.
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|Serving Size: 1 Serving (41g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 848.5mg||29 %|
|Potassium 1387.9mg||37 %|
|Total Carbohydrate 22.6g||7 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 17.6g|
|Protein 5.7g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 104
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