Put all vegetables in a big pot and cover with water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all vegetables are soft. Stir in the black pepper and chopped herbs ( saving some for garnish )
Eat as much of the soup as you like, as often as you like. Drink as much water as you like and non-caloric drinks including coffee, tea and herbal teas.
Here is what else you can eat:
Day 1: All fruits except bananas
Day 2: All vegetables, raw or cooked. This includes baked potato with a little butter.
Day 3: Fruits and vegetables, but no potatoes or bananas
Day 4: Bananas and skim milk - eat as many as 8 bananas and drink as many as 8 glasses of skim milk
Day 5: Beef, skinless chicken, and/or fish - as much as 20 ounces total. You can also eat 6 tomatoes. And you MUST drink 8 glasses of water. Don't forget to have at least one bowl of soup.
Day 6: Beef, skinless chicken, or fish and vegetables. Drink 8 glasses of water and eat at least one bowl of soup.
Day 7: Brown rice, vegetables, and unsweetened fruit juice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2466g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 611.6mg||21 %|
|Potassium 4807.4mg||127 %|
|Total Carbohydrate 182.5g||54 %|
|Dietary Fiber 54.8g||219 %|
|Sugars, other 127.7g|
|Protein 27.8g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 809
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