The Californian Smoothie
by lslovelady
full smoothie
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INGREDIENTS
- 1/2 ripe avocado
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 4 dates
- 1 cup whole milk or unsweetened almond milk
- 1 tablespoon Honey
INSTRUCTIONS
Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (625g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 648 | ||
| Calories from Fat: 150 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.7g | 22 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 10g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.3mg | 0 % | |
| Potassium 1787.2mg | 47 % | |
| Total Carbohydrate 134.5g | 40 % | |
| Dietary Fiber 33g | 132 % | |
| Sugars, other 101.5g | ||
| Protein 7.5g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 648
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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