full smoothie
Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Turn blender to low and blend until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer.
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Serving Size: 1 Serving (625g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 648 | ||
Calories from Fat: 150 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.3mg | 0 % | |
Potassium 1787.2mg | 47 % | |
Total Carbohydrate 134.5g | 40 % | |
Dietary Fiber 33g | 132 % | |
Sugars, other 101.5g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 648
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