Marination/ Preparation of the chicken:
Take a breast fillet of chicken and cut it in to bit size pieces. In a bowl add the chicken, oil, vinegar, soy sauce, Tabasco sauce, salt n pepper, garlic powder, chilli garlic sauce, and cayenne pepper. Mix well with hands and leave it for 20 mins. Heat 3 tbs of oil in a pan and cook for 8-10 mins stirring occasionally.
Tip: cook with all the excess marinade.
Cut the onions in rings, bell peppers in Julian's, and mushrooms in slices. Add all into the same pan as for the chicken and sauté all with the excess chicken stock/juices that we have prepared, on a very low flame (2 mins). Add the sweet corn in the end.
Cut the French bread in to half diagonally and slice it open 3/4 way through. First add the cheese and the bologna slices an toast the bread in high heat for exactly 1 min.
The add the chicken and top it with mustard and southwest sauce. Add the iceberg lettuce, dill pickle and the sautéed vegie. Before closing the sub top it up with thousand island dressing.
This "sub" will bombard your taste buds with a fireworks of its flavours!
Enjoy responsibly :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1498g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 502 (34%)|
|Amt Per Serving||% DV|
|Total Fat 55.8g||74 %|
|Saturated Fat 24.3g||122 %|
|Monounsaturated Fat 17.4g|
|Polyunsanturated Fat 8.1g|
|Cholesterol 247.4mg||76 %|
|Sodium 17811.2mg||614 %|
|Potassium 2986.2mg||79 %|
|Total Carbohydrate 143.4g||42 %|
|Dietary Fiber 19.7g||79 %|
|Sugars, other 123.8g|
|Protein 104.7g||150 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1457
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